Liquid iv hydration best flavor3/3/2024 And at a little over $2 per packet, LMNT is pricer than some of its competitors.Īn Amazon top-seller, Liquid I.V. The flavors were a hit with verified Amazon buyers.Ĭons: 1000 mg of sodium can be a lot for anyone dealing with kidney issues and/or taking blood pressure medication. Pros: LMNT offers a high percentage of daily electrolytes, without the usual added sugar and chemicals that come with many hydration multipliers. Flavor: Citrus Salt, Watermelon Salt, Orange Salt, Raspberry Salt. Key ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.Electrolytes included: Sodium, potassium, magnesium.This formulation contains 1000 mg of sodium, 200 mg of potassium and 60 mg of magnesium with no additives included. Sources of electrolytes usually found in hydration multipliers: Potassium, Sodium, Calcium, Chloride, Phosphate, and MagnesiumĮarning 4.4 stars on Amazon, LMNT hydration packets scored big with reviewers who liked the flavor and the fact that this electrolyte formula features no added sugar and only has 2 grams of carbs.Electrolytes needed per day : 1600-2000 mg.But first, the best hydration multipliers and hydration packets. The best hydration multiplierĪre you properly hydrated? What should you look for in a hydration multiplier? How much water am I supposed to drink, anyway? We've got the answers to all your hydration-related questions. We rounded up the best hydration multipliers so you don't have to break a sweat making a choice. who is suffering from diarrhea or vomiting may have lost tons of fluid and could benefit from taking in an electrolyte powder to help rehydrate." There may be situations in which a person who needs these extra electrolytes, such as a competitive athlete who is training for an extended period of time and losing lots of fluid, could benefit from drinking a hydration multiplier to help them rehydrate."Įhsani also suggested hydration packets aren't just beneficial for athletes or gym enthusiasts. "A hydration multiplier contains electrolytes, and is essentially an electrolyte powder that you can add to water. Registered dietician nutritionist Roxana Ehsani further explains the value of hydration multipliers. And they may even help your workouts improve, according to recent studies. Hydration packets (also known as hydration multipliers) are an easy, healthy way to replenish lost electrolytes so you can stay active and stay hydrated. Staying hydrated means replacing electrolytes lost when you sweat. If you exercise a lot, live in a balmy climate, work in a physically demanding job, or you're just prone to sweating, staying properly hydrated involves more than just drinking water.
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